Mental Health Coaching
Flexible one-to-one sessions teaching practical skills for managing emotions, worry and confidence. £100 per session.
Explore Mental Health Coaching
Mental health coaching for young people aged 11–25 across the UK.
Practical support that sits between parenting and therapy, delivered by MSc-trained psychology professionals.
When support at home isn't enough —
but you're not sure what comes next
Many young people today feel anxious, overwhelmed, or under pressure even when everything looks fine from the outside.
Around 1.7 million people are waiting for NHS mental health support in England, with children and young people waiting an average of 389 days for treatment. Bright Fox offers immediate, expert mental health coaching and therapy without a GP referral. No waiting lists — seen within 5 days.
As a parent, you might feel stuck:
You've tried talking,
but it's not helping enough.
You're not sure whether they need coaching, therapy, or just time.
You don't know what the right next step is.
Bright Fox provides clear, practical support – and helps you choose the right kind.
We don’t diagnose. We don’t label. We teach mental health skills using science-backed tools, to help young people manage pressure, stay focused, and bounce back from setbacks — and where deeper support is needed, our therapists provide it.
Private support does not affect a client’s NHS position — many people access private support while remaining on an NHS list.
Three ways we can help
The Bright Fox Programme
Our flagship 10-week coaching programme: a structured start-to-finish course of skills, built for this age group. £1,250.
Explore the ProgrammeTherapy
When difficulties run deeper or are affecting daily life, our therapists provide specialist support for adolescents. From £150 per session.
Explore Therapy for AdolescentsNot sure which is right? That’s exactly what the free consultation is for.
What we help with
Managing big emotions
When feelings become
overwhelming or reactive
Reducing anxiety and overthinking
Tools to calm the mind and
stop spiralling thoughts
Building confidence
Learning to handle mistakes
and self-doubt
Improving focus and
follow-through
Supporting attention, planning,
and getting things done
Handling pressure
Coping with school, social life,
and family expectations
Developing resilience
Bouncing back when things
don't go to plan
Evidence for coaching young people
Over 95% of youth with anxiety and depressive symptoms exhibited clinically significant improvements in their symptoms over the course of coaching.
The Bright Fox Programme
- 10 × 45-minute sessions via Zoom or Google Meet
- Usually one session per week
- Flexible scheduling, available year-round
- First session within 5 days of signing up
- 10 × 45-minute sessions via Zoom or Google Meet
- Usually one session per week
- Flexible scheduling, available year-round
- First session within 5 days of signing up
Clear, upfront pricing: £1,250 for the full programme.
Sessions delivered online across the UK and internationally
Week 1: Getting started
Getting to know your young person -
their strengths, struggles, and goals.
Weeks 2-9: Weekly coaching
Each session focuses on one mental health skill:
- Simple explanations they can understand
- Practical tools they can actually use
- Guided practice and real-life application
Week 10: Review and next steps
Review progress and plan what comes next.
Age-appropriate programmes for:
Prefer flexible, session-by-session support?
See
Mental Health Coaching
- £100 per session
Bright Fox coaching is delivered by professionally trained Mental Health Coaches, each MSc-trained in psychology. Our therapy is delivered by qualified, supervised therapists.
Trusted,
Professional,
Safe
Skills-based, not clinical
Structured, not open-ended
Supportive, not prescriptive.
We work closely with parents – keeping you informed, involved, and empowered, without overwhelming you with jargon.
Who Bright Fox is for
Bright Fox may be right for your young person if they:
- Feel anxious, stressed, or overwhelmed often
- Struggle with confidence or motivation
- Put things off or avoid what feels hard
- Overthink, worry, or get stuck in their head
- Have big emotional reactions - or shut down completely
- Are capable, but not coping as well as they could
Start with a conversation
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
Private and confidential. Personal information is handled securely in accordance with UK GDPR.