Mental Health Coaching
Flexible one-to-one sessions teaching practical skills for managing emotions, worry and confidence. £100 per session.
Explore Mental Health Coaching
Support for ages 15–18
Exams, expectations, and figuring out who they are.
These are the highest-pressure years of school – GCSEs, A-levels, university decisions – arriving just as friendships, identity and independence get more complicated. Many capable teenagers cope on the outside while quietly overthinking, procrastinating, or running on empty underneath.
Parents often tell us the same thing: “They won’t talk to us, but we can see they’re struggling.”
Common challenges at 15–18:
- Exam stress, perfectionism and fear of failure
- Loss of direction or motivation
- Procrastination and lost motivation
- Social pressure, online and off
- Low mood, irritability, or withdrawing from the family
Ways we can help
The Bright Fox Programme
Our flagship 10-week coaching programme: a structured start-to-finish course of skills, built for this age group. £1,250.
Explore the ProgrammeTherapy
When difficulties run deeper or are affecting daily life, our therapists provide specialist support for adolescents. From £150 per session.
Explore Therapy for AdolescentsNot sure which is right? That’s exactly what the free consultation is for.
Teenagers often engage better with someone who isn’t a parent or teacher. Sessions are online, private, and built around their world.
Start with a conversation
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
Private and confidential. Personal information is handled securely in accordance with UK GDPR.