Flexible support
For young people who want expert help without committing to a fixed programme.
Mental Health Coaching
Flexible, ongoing support for young people aged 11–25 — session by session, at your pace.
Not every young person needs a structured programme. Some want support through a difficult term, a big transition, or exam season. Others have completed The Bright Fox Programme and want to keep building on what they’ve learned.
Ongoing mental health coaching offers the same evidence-based, skills-focused approach — with the flexibility to start, pause, or continue as life requires.
We don’t diagnose. We don’t label. We teach practical mental health skills that help young people manage pressure, stay focused, and bounce back from setbacks.
Continuing the journey
For Bright Fox Programme graduates who want to keep strengthening their skills.
The right help at the right moment.
For exam season, school transitions, starting university, or other pressure points.
45-minute sessions via Zoom or Google Meet
Weekly, fortnightly, or as needed — you set the rhythm
Seen within 5 days of booking
Delivered by MSc-trained Mental Health Coaches
£100 per session — no packages, no minimum commitment
What coaching is - and isn't
Mental Health Coaching is:
- Skills-based support
- Flexible and ongoing
- Non-clinical
- Preventative and educational
Mental Health Coaching isn’t:
- Therapy or counselling
- Diagnosis or medical care
- Crisis intervention
- Open-ended talking without direction
If deeper emotional difficulties are affecting daily life, our therapy service may be the better fit
— and we’ll tell you honestly if we think so.
Start with a conversation
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
Private and confidential. Personal information is handled securely in accordance with UK GDPR.