Our flagship 10-week coaching programme — a clear, supportive process for young people and families.
The Bright Fox Programme is a structured course of mental health coaching for young people aged 11–25 across the UK.
It’s structured and predictable — so young people know what to expect, and parents understand how progress is made.
The Programme is 10 × 45-minute sessions, delivered via Zoom or Google Meet, usually once per week — and new clients are seen within 5 days of signing up.
Before the Programme begins, we offer a private consultation to understand your young person’s current challenges, explore whether the Programme is the right fit, and answer any questions.
No pressure. No commitment. If Bright Fox isn’t right, we’ll help you think through next steps.
The first session focuses on understanding your young person as an individual. We explore strengths and interests, emotional patterns and reactions, focus, routines and daily habits, school and social pressures, and personal goals. This builds trust and sets a clear direction.
Each week focuses on one mental wellbeing skill and includes:
Common areas of focus:
The final session brings everything together. We review progress and key skills learned, highlight emerging strengths, discuss what has helped most, and plan how to continue using skills after the Programme.
Many families continue with ongoing Mental Health Coaching (£100 per session) to keep building on what’s been learned.
The Programme is tailored to developmental stage:
11–14 | 15–18 | 19–25.
Language, tools, and expectations are always relevant and age-appropriate.
Young people attend from a familiar, comfortable environment. Less disruption to school or family schedules. Greater consistency and privacy. Available throughout the year with flexible scheduling.
Parents play an important role in helping skills transfer into daily life. We keep parent involvement clear, practical, and supportive — providing guidance without clinical language or unnecessary complexity.
All sessions are delivered by MSc-trained Mental Health Coaches, intensively trained in evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). This ensures coaching is safe, thoughtful, developmentally appropriate, and consistent in quality.
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
Private and confidential. Personal information is handled securely in accordance with UK GDPR.