Mental Health Coaching
Flexible one-to-one sessions teaching practical skills for managing emotions, worry and confidence. £100 per session.
Explore Mental Health CoachingUniversity, first jobs, moving out, money, relationships – early adulthood asks a lot, quickly. It’s also when many young people first hit real setbacks without the structures of school and home around them. Capable young adults can find themselves overwhelmed, stuck, or quietly losing confidence – and unsure where to turn.
Support at this age can be arranged by the young person themselves, or by a parent — we work sensitively with both.
Flexible one-to-one sessions teaching practical skills for managing emotions, worry and confidence. £100 per session.
Explore Mental Health CoachingOur flagship 10-week coaching programme: a structured start-to-finish course of skills, built for this age group. £1,250.
Explore the ProgrammeWhen difficulties run deeper or are affecting daily life, our therapists provide specialist support for adolescents. From £150 per session.
Explore Therapy for AdolescentsNot sure which is right? That’s exactly what the free consultation is for.
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
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