Therapy for Parents
Specialist therapeutic support for parents
Supporting an adolescent or young adult through emotional difficulties can be challenging, exhausting and at times overwhelming.
At Bright Fox, we recognise that parents need support too.
Therapy for parents provides a space to reflect, gain understanding, strengthen relationships and feel more confident navigating the challenges of adolescence and emerging adulthood.
Therapy from £150 per session. Delivered online by qualified, supervised therapists.
Areas We Support
- Concerns about anxiety or low mood
- School avoidance and attendance difficulties
- Family conflict and communication challenges
- Parenting through adolescence and emerging adulthood
- Supporting a young person with ADHD
- Emotional dysregulation and behavioural difficulties
- Academic pressure and perfectionism
- Addictive behaviours and substance use concerns
- Technology, gaming and social media challenges
- Grief, trauma and significant life events
- Separation, divorce and family transitions
- Boundaries, independence and autonomy
- Carer stress and parental burnout
- Feelings of guilt, uncertainty or overwhelm
Because supporting the parent is often one of the most effective ways to support the young person.
Our Therapeutic Approach
Our therapists draw upon evidence-based approaches including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Integrative Psychotherapy
Attachment-informed approaches
Trauma-informed practice
Parent-focused therapeutic work
Therapy or Coaching?
Therapy explores what sits beneath the surface
Through your young person's coaching, parents receive practical guidance, communication strategies and support towards specific goals — that's included in how we work.
Therapy for parents offers something deeper: a confidential space of your own to explore family dynamics, emotional experiences and the challenges that arise when supporting a young person through difficult periods.
Start with a conversation
Not sure whether Bright Fox is right for your family? Book a free, private consultation. We’ll listen, understand what support is needed and explain the next steps clearly – with no pressure or obligation.
Private and confidential. Personal information is handled securely in accordance with UK GDPR.